Meditate Alaska

Located in Downtown Palmer, AK in the Koslosky Building right above the Vagabond Blues Cafe

We are very excited to announce our new meditation center right next door to Alaska Center for Acupuncture in the Koslosky Building. Our "Meditate Like a Warrior" Meditation class is an 8 session course run by 2 instructors working with small groups of 15 students. Our May 2012 class which will be held over a 4 week period on Wednesdays and Fridays with the dates and times listed below.

This will be a very focused and transformative program giving you lifelong tools for dealing with stress and for supporting long term health, vitality and longevity! Just give us a call at 745-6535 if you'd like more information about this program or if you have any questions about meditation.

Current Enrollment
Meditate Like a Warrior — May 2012

Learning how to meditate in a daily practice can change everything in our hectic, stressful busy lives. It is a powerful time tested practice for living a balanced, positive life and can enrich your health and well being for many years to come.

In this class, you will:

  • Learn how to meditate with very simple instructions
  • Create a confident meditation practice
  • Interact with other beginning meditators in a supportive learning environment
  • Receive guided and engaging training
  • Learn about the stress response and the damaging effects it has on the mind & body
  • Learn how to use meditation as a foundation for positive life transformation

About the instructors: Samantha Berg M.Ac., L.Ac. and Kevin Meddleton, M.Ac., L.Ac. are licensed acupuncturists and the owners of Alaska Center for Acupuncture in downtown Palmer. They have been teaching meditation and holistic health practices to their patients and to the larger Mat-Su community for over 6 years.

Dates for the 8-Session/4-week October Class are posted below. Classes are limited to 15 people to insure personalized attention. If you would like to join us, please call early to reserve your space.

May "Meditate Like a Warrior" flyer

COST DETAILS

  • $195 standard rate
  • $175 for patients of AK Center for Acupuncture
  • $160 for repeat participants
Select Appropriate Rate:

DATES

  • Wed May. 2nd 7-8:30
  • Wed May. 9th 7-8:30
  • Wed May. 16th 7-8:30
  • Wed May. 23rd 7-8:30
  • Fri May. 4th 7-8:30
  • Fri May. 11th 7-8:30
  • Fri May. 18th 7-8:30
  • Fri May. 25th 7-8:30

Thank you for visiting and please give us a call if you have any questions.

Warmly,
Kevin and Sam

Meditate Alaska
642 S. Alaska St. Ste #215
Palmer AK 99645
907-745-6535

info@meditatealaska.com


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Comments from past participants:

I now know that I can control my reaction to stressful and emotional thoughts in a different way.
The class provided me with information and structure that I needed to begin a meditation routine. This class has helped me to discover the calmer, less irritable, and more positive person that I have the potential to be.
Day to day events seem less stressful
I feel so much more connected to myself and my life - I've really gotten to know myself on a deeper level. I feel like I've been living in the present - I feel happy and amazing!